Brains CRM

It’s time to learn how to really fight the battle of the bulge, no I am not referring to the Hitler’s last ditch effort to win a losing battle in 1944. I am talking about taking on those unsightly saddlebags and whipping them into shape. It doesn’t matter what you do, all women end up fighting this battle. Women of all shapes and sizes battle saddlebags. It doesn’t matter how much time you put into doing cardio workouts or squats this is one area of the glutes that just doesn’t seem to respond. The problem is that the traditional exercises like squats and lunges just don’t hit the target, so we’re left with the dreaded saddlebags. Well there is hope and it can be found by doing these 5 Pilates exercises on a regular basis. It’s time to push those saddlebags aside and firm guitar lessons up that derriere. Positioning yourself: When doing this exercise you want to make sure that you are lying on your side so that your shoulders, hips, knees and ankles are all in line with your ears. Now with your arm aligned over your head straight with your body you can rest your head on it or prop your head in your hand keeping you neck straight. To help hold your balance you will place your other hand palm down on the mat in from of your. Bring your legs slightly forward of your hips so that your back is not injured during the exercise. Now roll your legs out from the hips to place your legs in the Pilates stance. 1. Side Lying Leg Lifts Inhale deeply, feeling the air enter and make its way down your spine lengthening your body from head to toe in the process.